What Keeps You Awake At Night?

With our lives busier than ever and the noise of constant information and modern day living difficult to switch off, it is no wonder why plenty of us struggle to get a good night's sleep. 

As a way of getting to know our fans and followers, we would like to find out what keeps you awake at night.

Is it ...


Your partner's snoring?

Or stress from work?

Could it be backache?

Or do your dust allergies keep you up?

Are your little ones keeping you awake?

Or is it the sound of the traffic outside?

Or maybe it's the internet that prevents you from getting a good night's sleep?

Leave a comment below with your reason by 11.59pm on Saturday 30th June 2012 and you could win one of our pocket sprung pillows! The winner will be contacted on Monday 2nd July 2012. 

If you suffer from bad hayfever, you might also be interested to know that apart from the pillow's springs and built-in air conditioning, it is also hypoallergenic.

Please make sure you include your @ Twitter name or sign in with your email address so that we can contact you.

(This competition is in no way sponsored, endorsed or administered by, or associated with Blogger, Facebook or Twitter.)

Relax Yourself To Sleep

Do you find that at the end of your day you're feeling physically tired but your mind is still whirring? Or when your head hits the pillow it has trouble switching off?

Research has shown that two thirds of us are lucky enough to get a decent night's sleep whilst 50% of us manage to get only one good night's sleep in a week. 

Sammy Margo, sleep expert and author of The Good Sleep Guide, shares her relaxation and sleep tips to ensure a good night's sleep. Watch the video below to discover ways of winding down before you go to bed. Sweet dreams.