Relax Yourself To Sleep

Do you find that at the end of your day you're feeling physically tired but your mind is still whirring? Or when your head hits the pillow it has trouble switching off?

Research has shown that two thirds of us are lucky enough to get a decent night's sleep whilst 50% of us manage to get only one good night's sleep in a week. 

Sammy Margo, sleep expert and author of The Good Sleep Guide, shares her relaxation and sleep tips to ensure a good night's sleep. Watch the video below to discover ways of winding down before you go to bed. Sweet dreams.